Starts with you
You can make a real difference in people's lives! Help bring mindfulness for mental health to marginalized communities. Participate in The Centre for Mindfulness Studies’ Mindfulness Challenge 2018 and ask friends & family to sponsor you.
Retreat in the heart of Muskoka this Winter. Join Colorado-based meditation teacher, Frank Berliner for Short Moments, Many Times: Tasting the Essence of Meditation this December 7-9, 2018.
Find out about our community, our values, and how you can get involved.
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Cultivate a meditation practice that touches every aspect of your life.
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