Mindfulness Challenge - The Centre for Mindfulness Studies

We’re delighted to announce that Mindfulness Challenge is back!

Please help the Centre for Mindfulness Studies bring mindfulness for mental health to marginalized people, by participating in Mindfulness Challenge 2017 and asking friends, family and colleagues to sponsor you. It’s a 4-hour feast of mindfulness practices to awaken the senses and cultivate kindness.

When:         Sunday, October 15
                   11:00 am - 3:00 pm

Where:       Daniels Spectrum - main site
                  585 Dundas St E, Toronto

                  MacLachlan College
                  337 Trafalgar Road, Oakville

                  Virtual - gather together anywhere


What people say:

An incredible and uplifting experience
— Paul Sobocinski
Powerful, beautiful, extremely well thought out
— Jolene
A deeply rewarding act of compassion
— Felix Almeida