Lama Rod is Coming to Town

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You can make a real difference in people's lives! Help bring mindfulness for mental health to marginalized communities. Participate in The Centre for Mindfulness Studies’ Mindfulness Challenge 2018 and ask friends & family to sponsor you.


Enjoy an incredibly diverse program designed to cultivate resilience, led by Lama Rod Owens, considered a leader of the next generation of mindfulness teachers. Lama Rod truly embodies compassion, authenticity and ease.

Where:       Toronto  | Oakville  | London | Oshawa  | Kitchener | Virtual

When:         Sunday, November 25

I hope you will help with this most worthy cause
— Dr. Zindel Segal, MBCT Co-Developer