You’re invited to participate in our sangha’s virtual sitting.  Using Google Hangouts, those who are available are invited to gather (virtually) as a community for a regular sitting meditation practice. 

This Friday there will be two sits available, one starting at 6:15 AM and the other at 7:15 AM.  Each sit will be 30 minutes in duration.

You are welcome to attend either or both sittings.  There is no charge to participate.  

There is also no need to register.  Just click this link a few minutes before the scheduled start time of the sit:

https://hangouts.google.com/call/rpi5ox5fbmzc433icggcx3mwbea

We’ll begin with three bells, and end with two bells - just as usual.  

Some suggestions for the sit to work well for us all:

- you don’t need to activate your video camera unless you want to

- please put your computer’s microphone on mute, though leave your speakers on

That’s about it.  For any questions, please contact Douglas Reid atdreid01@gmail.com