You’re invited to participate in our sangha’s virtual sitting.  Using Google Hangouts, those who are available are invited to gather (virtually) as a community for a regular sitting meditation practice. 

This Friday we will be sitting at 7:00AM for a duration of 30 minutes.

You are welcome to attend.  There is no charge to participate.  

There is also no need to register.  Just click this link a few minutes before the scheduled start time of the sit:

https://hangouts.google.com/call/ao4sotmyjjfdpdp22ikrbbqanme

We’ll begin with three bells, and end with two bells - just as usual.  

Some suggestions for the sit to work well for us all:

- you don’t need to activate your video camera unless you want to

- please put your computer’s microphone on mute, though leave your speakers on

That’s about it.  For any questions, please contact Douglas Reid at dreid01@gmail.com