7:30pm - 8:00pm:  Sitting Meditation

8:00pm - 9:00pm:  "Precision, Gentleness and Letting Go" A talk by Grant Hutchinson

We are studying a text together over the coming months: The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron. This talk is based on themes from this book. If you would like to read along the book is widely available at Toronto libraries and bookstores.