7:30pm - 8:00pm: Sitting Meditation
8:00pm - 9:00pm: "Finding Our Own True Nature" - A talk by Elaine Jackson
We are studying a text together over the coming months: The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron. This talk is based on themes from chapter 3 in this book. If you would like to read along the book is widely available at Toronto libraries and bookstores.