7:30pm - 8:00pm: Sitting Meditation
8:00pm - 9:00pm: A talk by Mike Hoolboom on the Four Noble Truths
We are studying a text together over the coming months: The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron. This talk is based on themes from chapter 9 of this book. If you would like to read along the book is widely available at Toronto libraries and bookstores.